Baby lists are everywhere; recovery lists aren’t. This postpartum essentials checklist covers what helps you heal and rest in the first weeks after birth — prepared before the due date.
Absorbent pads or underwear, a peri bottle, cooling pads, comfortable clothes and the pain relief your provider recommends. Pack some in your hospital bag and keep the rest ready at home.
When should I prepare postpartum supplies?
In the third trimester, alongside the hospital bag. Freezer meals and lined-up help make the biggest difference, so start those early.