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Bedtime Routine Checklist

Tomorrow starts tonight. This bedtime checklist winds the day down and preps the next one — so mornings begin easy and sleep comes faster.

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Free · no account · works offline · 15 items

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Wrap the Day

Kitchen reset — dishes done
Coffee maker prepped
Quick 10-minute tidy
Check doors locked
Thermostat set for sleep

Prep Tomorrow

Lay out tomorrow’s clothes
Pack bag / lunch
Check tomorrow’s calendar
Write top 3 for tomorrow
Charge phone (outside bedroom!)

Wind Down

Screens off 30 min before bed
Skincare & brush teeth
Read / stretch / journal
Dim the lights
White noise on

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FAQ

What makes a bedtime routine work?: Consistency and a hard screens-off time. The checklist orders the steps so the last thirty minutes are actually calm.
Why prep tomorrow at night?: Decisions made tonight — clothes, bag, priorities — are willpower saved tomorrow. As a Daily To-Do in the app, this list resets every evening.

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